Inside the Octagon

 If you would like to read up on any of our past news letters, please click on these links: 

Winter Newsletter: 

https://mailchi.mp/0feb2a379b60/octagon-winternewsletter2020

Late Summer Newsletter:  

https://mailchi.mp/c7ca2625edd3/octagon-summer-newsletter-eatyourselfhealthy

Mid-Summer Newsletter: 

https://mailchi.mp/b5796fea06d4/octagon-newsletter-hazels-balance-exercises

Polly Newsletter Video: 

https://youtu.be/BJPOJzuIuQk 

Carmen Summer Newsletter: 

https://mailchi.mp/c7ca2625edd3/octagon-summer-newsletter-eatyourselfhealthy

Hazel's Summer Newsletter:

 https://mailchi.mp/b5796fea06d4/octagon-newsletter-hazels-balance-exercises

Hazel's Exercises: 

https://mailchi.mp/c48b285e1e03/octagon-newsletter-hazels-kettle-stretches

Polly's Fabulous Five:

 https://mailchi.mp/bfaeb723b72b/octagon-spring-newsletter-time-for-reflection-time-for-you-3872625

We're Back Newsletter:

https://mailchi.mp/588cdb08f4db/octagon-spring-newsletter-time-for-reflection-time-for-you-3869869

Carmen's newsletter on sleep:

https://mailchi.mp/31ac30db7dc8/octagon-spring-newsletter-time-for-reflection-time-for-you-3867405

Pausing for Breath Newsletter:

https://mailchi.mp/3035ab0011ca/pausing-for-breath-octagon-clinic-newsletter

Hazel's newsletter Keep Active Keep Sane:

https://mailchi.mp/1984f27d1e45/octagon-spring-newsletter-time-for-reflection-time-for-you-3859905

A Time for Reflection a Time for You Spring Newsletter:

https://mailchi.mp/546fbd78f292/octagon-spring-newsletter-time-for-reflection-time-for-you

Easter newsletter:

https://mailchi.mp/5f8f0ddc075f/octagon-easter-newsletter

To sign up to the quarterly newsletter please email info@octagonclinic.co.uk