Monday, 11 January 2021

 If you would like to read up on any of our past news letters, please click on these links: 

Winter Newsletter:

Late Summer Newsletter:

Mid-Summer Newsletter:

Polly Newsletter Video: 

Carmen Summer Newsletter:

Hazel's Summer Newsletter:

Hazel's Exercises

Polly's Fabulous Five:

We're Back Newsletter:

Carmen's newsletter on sleep:

Pausing for Breath Newsletter:

Hazel's newsletter Keep Active Keep Sane:

A Time for Reflection a Time for You Spring Newsletter:

Easter newsletter:

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